Finding the correct size knee support for large knees can be quite a challenging task, especially since the right fit is crucial for both effectiveness and comfort. It’s a common issue among athletes, elderly individuals, and those who have sustained injuries or suffer from chronic knee pain. Let’s delve into how to get those measurements right and ensure you’re on track for a healthier knee.
First off, you need a flexible tape measure. This might sound trivial, but getting accurate measurements is the first and most critical step. You want to wrap the tape measure around the thickest part of your knee, which typically includes the patella. For some people, this might mean a circumference ranging anywhere from 16 to 24 inches, particularly if you have large knees. The size of the knee plays a significant role in determining the appropriate knee support size.
Don’t forget, comfort should never be overlooked. If the support is too tight, it can cut off circulation. Caitlyn, a high school basketball star, once mentioned in Sports Health Reports that she had to continually adjust her knee brace during games because she quickly chose a size without proper measurement – only to find it extremely uncomfortable.
Next, consider the material of the knee support. Not all materials have the same stretchability. Neoprene, for example, offers more flexibility compared to other materials like nylon or polyester. Therefore, when you measure your knee circumference, add approximately 1 to 2 inches if you’re considering a less elastic material. This takes into account both comfort and the swelling that might occur during physical activity.
The same rule applies to the support level you need. Mild knee supports offer 10-20% compression and are generally more elastic, suitable for light activities or minor injuries. On the other hand, moderate to high-level supports, which provide up to 30-40% compression, are bulkier and have less give, requiring an even more precise measurement. For instance, professional athletes often use higher compression braces for maximum support during intense training sessions.
In terms of width, a well-fitted knee support should adequately cover the area above and below your knee. To get this measurement, band the tape measure from 3 inches above your kneecap to about 3 inches below it, ensuring it covers the necessary support zones. My friend Jason, who underwent knee surgery last year, emphasized the importance of this measurement in his recovery phase. He initially bought a shorter brace, which did not adequately support his entire knee area, delaying his progress.
Consider the question: is it better to have a slightly larger or smaller knee support? Based on the factual evidence and expert recommendations, a slightly larger size is typically preferable. It ensures better air circulation and reduces the risk of constriction-related injuries. Of course, this isn’t to suggest an overly large size, which might slide down or fail to offer adequate support, but a half-inch to an inch larger than your exact measurement can be a good margin for adjustments.
Remember, buying a knee support for large knees doesn’t come cheap. The price range can vary significantly, from $20 to $100 or more, depending on the brand, material, and support level. According to a market analysis in Fitness Gear Monthly, the knee support sales industry in the U.S. alone has seen a 15% increase in the past five years, reflecting its growing significance. Investing in a high-quality, correctly-sized knee support is worthwhile.
John who works at a hardware store experienced frequent knee pain due to the physical demands of his job. He once shared that using a high-end knee brace significantly improved his mobility and allowed him more efficient working hours, as opposed to the cheaper, poorly-fitted options he used before.
Lastly, it’s not just about the measurements; it’s also about trying the knee support on and walking around for a bit. How does it feel? Does it stay in place? Does it pinch or bind in certain areas? These subjective questions are just as critical to finding the perfect knee support. One shouldn’t have to continually adjust the brace throughout the day. The balance between fitting snugly and offering comfort can make a significant difference in your daily routine and overall knee health.
Pouring a bit of time and effort into finding the correct size can save you from unnecessary pain and discomfort down the line. If you ever need more guidelines on selecting the perfect fit, don’t hesitate to check out more detailed information on knee support for large knees.